Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Ben Otake to create the modern self-defense

to create the modern self-defense art of Aikido

today "Self-defense without weapons" is becoming the most effective base for the best MMA fighters

comprised of comprehensive literature and video tutorials

Saitama Medical University International Medical Center

enhance awareness and speed

Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Ben Otake to create the modern self-defenseTop business leaders, Olympic athletes, former government ministers, and world renowned musicians areone after anotherproving its effectiveness! Now, 16 "Body Awareness Items" designed to help you reclaim your innate Japanese strength are revealed all at once. **Table of Contents** What Distinguishes a World Class Body and Mind? By Training Your "Axis" and "Hara," You Can Inevitably Evolve Both Your Brain and Body **1: Mind, Technique, Body, and