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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
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Description
Greg Nelson
Opponent Up
Michelle Nicolini vs Luanna Alzuguir
Each technique is carefully explained to ensure thorough understanding and mastery
one must 'ingrain' it into their muscle memory through high repetition with the use of a cooperative partner or on a submission dummy
Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Greg NelsonThe DVD series featuring Okinawa Karate do Muso kai Chief Master Kiyoshi Arakaki focuses on the practicality and essence of traditional kata, particularly highlighting Pinan Shodan Nidan. Here's a breakdown of the contents: Contents: Pinan Shodan (1st Dan) Demonstration: Solo and relative (partner) demonstrations of the kata. Basic Explanation: Existence of the midline: Understanding the central axis and its importance. Boying and standing: Techniques
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