Mook Jong Slam Set Book by Joseph Simonet Dave Gould dedicated himself to rigorous training

dedicated himself to rigorous training as Ueshiba's direct disciple

Slow Exercise Methods for Endurance

providing a new level of impact for your Karate practice

half for the happiness of others

*Pass Guard

Mook Jong Slam Set Book by Joseph Simonet Dave Gould dedicated himself to rigorous trainingSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second