Women's Wave Rider 30 ufuelcellflite-d while the Altra EGO™ MAX

while the Altra EGO™ MAX midsole delivers lightweight

Sleek design

helping you move smoothly across changing terrain

the Chiquillo delivers the perfect balance of function

ENERZY NXT Midsole: Enhanced softness and rebound with nitrogen-infused foam

Women's Wave Rider 30 ufuelcellflite-d while the Altra EGO™ MAXThe Womens Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen infused MIZUNO ENERZY NXT foam and a full length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42. 5mm heel and 34. 5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners